June 9, 2025
There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
June 8, 2025
Marilyn Gaylene (Box) Faulk was born on August 4, 1948, in Durant, Oklahoma to Jeff and Cora Dell (Wright) Box. Marilyn entered the Gates of Heaven […]
June 4, 2025
Release DURANT – Choctaw Casino & Resort – Durant will host its second-ever chef event on July 19 when Food Network star Giada De Laurentiis brings […]
June 4, 2025
Presented by Sparlin Realty, here are the marriage licenses filed for in Bryan County during the week of May 28-June 3, 2025: • Nolan Drake Burrage […]
June 3, 2025
U.S. Postal Service OKLAHOMA – Incidents involving dog attacks on Postal Service employees rose to more than 6,000 cases last year. As part of the 2025 […]
May 28, 2025
Release DURANT — Durant resident Aurora Shirey, a second grader at Oklahoma Virtual Charter Academy (OVCA), recently won first place at the elementary school science fair by […]
May 28, 2025
Release The Boys and Girls Club of Red River Valley Oklahoma is set to launch a new pilot program for the Kingston area this summer, running […]
May 26, 2025
Workout Anytime Greg Maurer As with a lot of health advice the media tends to be very polarized when it comes to sun exposure. Ultraviolet (UV) […]
May 26, 2025
SE Athletics Matt Thomas DURANT – Honors continue to roll in for Southeastern’s Chase Keeton and Wesley Mitchell, as Keeton picks up a Second Team NCBWA All-American recognition […]
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