February 4, 2020

How to prepare rice and potatoes to reduce calories

Health/Fitness By Greg Maurer Workout Anytime Yes you heard that right – how you prepare complex carbohydrates like rice and potatoes can make a big difference […]
February 3, 2020

Consistency

By Jenna McWilliams Happy Day after Groundhog Day!! I’m here to talk about C O N S I S T E N C Y. ✨ I […]
January 31, 2020

Deadline for registration to vote in presidential primary is Friday, Feb. 7

Release Friday, Feb. 7, is the last day to apply for voter registration in order to be eligible to vote in the March 3, 2020 Presidential […]
January 29, 2020

New digital solution to transform how state of Oklahoma interacts with residents

Release OKLAHOMA CITY — The state of Oklahoma today announced the launch of a new digital solution for residents to quickly and conveniently renew their vehicle registrations […]
January 29, 2020

Calera Fire and Rescue hosts 45th annual chili dinner

Everyone is invited to come out to an event that is now in its 45th year. The Calera Fire and Rescue is hosting its annual chili […]
January 29, 2020

Marriage licenses – Jan. 22-28, 2020

Presented by Texoma Engraving, here are the marriage licenses filed for during the week of Jan. 22-28, 2020: • Johnny Don Jones and Hailey Nekole Roden […]
January 28, 2020

Lankford applauds signature into law of bipartisan bill to increase security for houses of worship

Release WASHINGTON, DC – Senators James Lankford (R-OK) and Jacky Rosen (D-NV), co-chairs of the Senate Bipartisan Task Force for Combating Anti-Semitism and members of the […]
January 27, 2020

Free Nalaxone and CPR presentation at the library on Friday

Tamara Sanders State Opioid Response Coordinator According to the 2017 Oklahoma Prescription Monitoring Program data, more than 3 million opioid pills were dispensed in Bryan County […]
January 27, 2020

Vitamin D optimization to prevent illness in winter

By Greg Mauer Vitamin D is constantly in the news and for good reason.    Optimal levels of Vitamin D have been linked to a host of […]