December 28, 2020
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! “Willpower is for people who are still […]
December 23, 2020
• First-Person Post Alert • I don’t often post as myself, but today is a good day for it. BCP Live went on location to Workout […]
December 13, 2020
Greg Maurer Workout Anytime There is still time to order from Amazon and get a delivery in time for Christmas! So what should order for the […]
October 20, 2020
Workout Anytime Greg Maurer Percussive therapy has actually been around for a long time, but it was recently re-invented thanks to the invention of the Theragun. […]
October 12, 2020
Workout Anytime Greg Maurer A recent long-term study proved that older adults get more benefit from high-intensity interval training. The study showed that five years of […]
September 28, 2020
Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]
August 17, 2020
Workout Anytime Greg Maurer One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set? […]
August 9, 2020
Workout Anytime Greg Maurer Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination! In this case […]
August 4, 2020
Workout Anytime Greg Maurer Many hours are spent in heated debate on this topic, but the truth is that the number of reps per set and […]