June 22, 2026

Emotional resistance and how to help overcome

Workout Anytime Greg Maurer “The past is gone: the present is full of confusion; and the future scares the hell out of me!”  – David L. […]
June 8, 2026

How much exercise do you need to improve mental health?

Workout Anytime Greg Maurer Everyone knows that exercise improves your physical health, but what is less well known is how powerful exercise can be to prevent […]
May 25, 2026

How much protein do you need each day?

Workout Anytime Greg Maurer One of the most controversial and confusing aspects of nutrition is how much protein people should consume each day. There are several […]
May 11, 2026

How to get rid of cellulite

Workout Anytime Greg Maurer Although the vast majority of woman have some cellulite somewhere on their body – nobody likes it!   So what the heck is […]
April 28, 2026

How much exercise is enough?

Workout Anytime Greg Maurer If a little exercise is good than more is better right?  Not so fast.  Like most things in life there does appear […]
April 22, 2026

Why Xerf is the next big thing in aesthetics

Magnolia Med Spa In the ever-evolving world of aesthetics, patients are looking for more than just quick fixes—they want treatments that deliver natural-looking, long-lasting results. That’s […]
April 14, 2026

Exercise and fall prevention

Workout Anytime Greg Maurer As people get older one of the biggest threats to their health and independence are falls.  A brief review of the statistics […]
March 27, 2026

Nutrition strategies for spring allergies

Workout Anytime Greg Maurer It’s that time again – time for Spring Allergies.  Seasonal allergies to pollen and mold seem to get more and more prevalent […]
March 10, 2026

Caffeine – A natural pesticide that helps prevent Alzheimer’s Disease

Workout Anytime Greg Maurer Sounds crazy – but it is true!   Caffeine is produced by many plants and acts as a natural pesticide to protect […]