July 28, 2021

The facts on safe sun exposure and Vitamin D – Part 2

Workout Anytime Greg Maurer Optimizing Vitamin D through Safe Sun Exposure By following sensible sun exposure rules, including making sure you do not get burned, you […]
July 21, 2021

Back-to-school checkups are the cornerstone of a healthy school year

AllianceHealth Durant DURANT – With homeschooling and hybrid learning disrupting classroom learning for the past 18 months, it’s easy to forget what preparing for a “normal” […]
July 12, 2021

The facts on safe sun exposure and Vitamin D – Part 1

Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
July 5, 2021

Can dancing improve mental function?

Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]
July 1, 2021

Everything you wanted to know about protein intake for muscle building – Part 2

Workout Anytime Greg Maurer If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. […]
June 28, 2021

Local physician encourages healthy loss of pandemic pounds

AllianceHealth DURANT – As the days get longer and more of our community is opening up, a local physician is encouraging his patients to reverse the […]
June 15, 2021

Everything you need to know about protein intake for muscle building – Part 1

Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue.  The tricky part is: How Much […]
June 2, 2021

Your walking speed predicts your longevity

Workout Anytime Greg Maurer That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in […]
May 23, 2021

Using the 21/90 principle for maximum benefits

Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle.  The 21/90 […]