October 26, 2026
Workout Anytime Greg Maurer In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight […]
October 12, 2026
Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]
September 28, 2026
Workout Anytime Greg Maurer One in five people older than 70 suffers from cognitive impairment which will progress to dementia and death in half of these […]
September 14, 2026
Workout Anytime Greg Maurer One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set? […]
August 31, 2026
Workout Anytime Greg Maurer Research conducted at the Western Reserve School of Dental Medicine, and published in the Journal of Periodontology, found the prevalence of periodontitis, […]
August 17, 2026
Workout Anytime Greg Maurer We are constantly reminded that sun exposure is a major risk factor for skin cancer. However, there is WAY more to this […]
August 3, 2026
Workout Anytime Greg Maurer Green tea is from the same tea plant as black tea and white tea but harvested at a different time in the […]
July 20, 2026
Workout Anytime Greg Maurer Everyone has habits, and understanding them is key to changing bad habits to good ones (see this previous blogpost to understand how […]
July 6, 2026
Workout Anytime Greg Maurer Watermelon is a summertime favorite across America, but it does not just taste great – it is great for you! It is a […]