January 21, 2023

Injectable weight loss medication available in Durant

Magnolia Med Spa IV and Nutrition Brittany Ballard Injectable weight loss medications like semaglutide and tirzepatide have become increasingly popular in recent years as a way […]
January 19, 2023

The dangers of transfats and many vegetable oils

Workout Anytime Greg Maurer People tend to be very black and white regarding how they view fat intake – from fat is great to fat is […]
December 18, 2022

The incredible mental health benefits of exercise

Workout Anytime Greg Maurer High levels of stress are being reported by most Americans! About half of U.S. adults say that uncertainty about the future makes […]
October 8, 2022

Exercise and time restricted eating to reduce breast cancer

Workout Anytime Research shows that exercise is an important step in the prevention of breast cancer!  There are many studies that show strong evidence that exercise lowers […]
October 3, 2022

Early detection and treatment for breast cancer starts with screenings

Release DURANT – Breast cancer remains a top risk for women, making up 30 percent of all new female cancer cases in the U.S. annually. Fortunately, […]
September 20, 2022

Lack of sleep causes sweet tooth

Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
September 8, 2022

Workout Anytime to Honor the Fallen again in 2022

DURANT – On Sunday, Sept. 11, Workout Anytime in Durant will again host a stair climbing challenge. The event is presented to recognize those first responders […]
August 16, 2022

Improve gut health with simple lifestyle habits

AllianceHealth DURANT – Maintaining a healthy digestive system, or guy, could b the key to better health. When healthy, the gut absorbs nutrients from food, eliminates […]
June 22, 2022

The incredible benefits of grounding – walking barefoot on the ground

Workout Anytime Greg Maurer With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the […]