August 16, 2022

Improve gut health with simple lifestyle habits

AllianceHealth DURANT – Maintaining a healthy digestive system, or guy, could b the key to better health. When healthy, the gut absorbs nutrients from food, eliminates […]
June 22, 2022

The incredible benefits of grounding – walking barefoot on the ground

Workout Anytime Greg Maurer With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the […]
June 12, 2022

NAD+ – The most important chemical in your cells

Workout Anytime Greg Maurer So what is NAD+ anyway? NAD operates at the core of the energy system within each of your cells. It has two […]
May 27, 2022

Workout Anytime to launch Seniors Classes for those 55-Plus

Attention Seniors! Have you been feeling a little lackluster since the start of COVID? Do you find yourself unfit to do the activities you usually enjoy? […]
May 24, 2022

The facts on safe sun exposure and Vitamin D

Workout Anytime  Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
April 3, 2022

Creatine – not just for strength and muscles

Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]
March 21, 2022

Is red meat really bad for you?

Workout Anytime Greg Maurer The vast majority of people believe red meat and associated saturated fat are bad for you? However, that is not what the science […]
March 14, 2022

Caffeine – a natural pesticide that helps prevent Alzheimer’s disease

Workout Anytime Greg Maurer Sounds crazy – but it is true! Caffeine is produced by many plants and acts as a natural pesticide to protect them […]
February 9, 2022

Eating a balanced diet supports your heart health

AllianceHealth DURANT – The new updated dietary guidelines from the American Heart Association focus more on your overall eating habits rather than a list of no-no’s. […]