December 28, 2020

The key to keeping your New Year’s Resolution

Workout Anytime Greg Maurer Clue:  If you want to make your resolution come true — willpower won’t get you there! “Willpower is for people who are still […]
December 23, 2020

Force XT is a great (and free) way to work out

• First-Person Post Alert • I don’t often post as myself, but today is a good day for it. BCP Live went on location to Workout […]
December 13, 2020

Gifts for fitness enthusiasts

Greg Maurer Workout Anytime There is still time to order from Amazon and get a delivery in time for Christmas!    So what should order for the […]
October 20, 2020

The benefits of percussive therapy

Workout Anytime Greg Maurer Percussive therapy has actually been around for a long time, but it was recently re-invented thanks to the invention of the Theragun.   […]
October 12, 2020

High intensity interval training better for seniors, too!

Workout Anytime Greg Maurer A recent long-term study proved that older adults get more benefit from high-intensity interval training.   The study showed that five years of […]
September 28, 2020

How strong bones rejuvenate the mind and body

Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]
August 17, 2020

How much time should you rest between resistance training sets?

Workout Anytime Greg Maurer One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set? […]
August 9, 2020

How sugar can sabotage you weight loss program

Workout Anytime Greg Maurer Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination! In this case […]
August 4, 2020

How many repetitions and sets are required to get results from weight training?

Workout Anytime Greg Maurer Many hours are spent in heated debate on this topic, but the truth is that the number of reps per set and […]