November 8, 2023

Durant Middle School robotics class visits AllianceHealth

DURANT – Technology has helped to improve lives in many ways and some students from Durant Middle School had the opportunity for a hands-on experience with […]
August 15, 2023

Choctaw Nation Health Services recognized at Indian Health Services Award Ceremony

Choctaw Nation DURANT – Leaders and innovators across Native American tribes were recognized at the 20th Annual Oklahoma City Area Director’s Indian Health Services awards ceremony in Oklahoma […]
June 28, 2023

Safer sharps disposal for Choctaw Nation patients

Choctaw Nation Kendra Sikes DURANT – Tribal members and patients across the reservation now have an easy way to dispose of used or unneeded needles or sharps. […]
June 27, 2023

The benefits of grounding – AKA walking barefoot

Workout Anytime With summer arriving many of us will have the opportunity of walking on a beach in bare feet.     It’s not just the sea air, water, […]
June 15, 2023

Benefits of A2 Milk

Workout Anytime Greg Maurer Milk can be a highly nutritional beverage packed with protein, calcium, and B Vitamins.    That being said many people experience digestive discomfort […]
May 18, 2023

Pros and cons of training on unstable services

Workout Anytime Greg Maurer Training on unstable surfaces owes most of its development to rehabilitation, where it originated.  There are many unstable training surfaces including physioballs, […]
May 9, 2023

Can stretching increase muscle growth?

Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension.  This […]
May 1, 2023

Camping to fix sleep issues

Workout Anytime Greg Maurer You heard that right – camping can improve sleep by helping to synchronize your body with the natural daily cycle of the […]
April 25, 2023

Isometric training to reduce blood pressure

Workout Anytime Greg Maurer You heard that right – Isometric Training has been proven to be the MOST successful form of exercise to lower blood pressure! […]