March 25, 2024

Natural methods to deal with seasonal allergies

Workout Anytime Greg Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
March 21, 2024

AllianceHealth is vital to Southeastern Oklahoma

Release DURANT – Over the course of 2023, AllianceHealth Durant played a vital role helping people get well and live healthier at more than 140,000 patient […]
March 5, 2024

Tips for adjusting to the spring time change

Workout Anytime Greg Maurer It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday. Resetting clocks […]
January 8, 2024

Leap Into Heart Health this leap year

Release DURANT – It’s a leap year, and that means we all can look forward to an extra day in February – an extra day to […]
January 1, 2024

How to make your resolution come true this year

Workout Anytime Greg Maurer Clue:  If you want to make your resolution come true — willpower alone won’t get you there! Achieving goals is best approached […]
December 26, 2023

The power of purple fruit and vegetables in your diet

Workout Anytime Greg Maurer The deep purple color of fruits and veggies is usually a sign they contain potent plant chemicals that have big health benefits! […]
December 19, 2023

The incredible mental health benefits of exercise

Workout Anytime Greg Maurer High levels of stress are being reported by most Americans!  About half of U.S. adults say that uncertainty about the future makes them […]
November 21, 2023

Are you taking full advantage of your health plan benefits?

Release DURANT – Most consumers pay significant premiums for their health insurance, but not everyone takes full advantage of the benefits of insurance coverage, especially once […]
November 8, 2023

Durant Middle School robotics class visits AllianceHealth

DURANT – Technology has helped to improve lives in many ways and some students from Durant Middle School had the opportunity for a hands-on experience with […]