December 7, 2021
Workout Anytime Greg Maurer As we head into the holidays most Americans will gain between 8 and 12 pounds between Halloween and New Year’s Day. However, […]
December 1, 2021
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
November 25, 2021
Workout Anytime Workout Anytime is getting you ready to get yourself in shape in 2022. From Thursday, Nov. 25 through Monday, Nov. 29, Workout Anytime in […]
October 29, 2021
Workout Anytime Greg Maurer It’s that time again – apples are in season! Not only do apples taste great – they provide powerful health benefits! A […]
September 15, 2021
Workout Anytime Greg Maurer Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine. Acetylcholine is synthesized from choline and involved […]
August 23, 2021
Workout Anytime Greg Maurer Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available! […]
July 28, 2021
Workout Anytime Greg Maurer Optimizing Vitamin D through Safe Sun Exposure By following sensible sun exposure rules, including making sure you do not get burned, you […]
July 12, 2021
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
July 5, 2021
Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]