June 24, 2025

The many benefits of watermelon

Watermelon is a summertime favorite across America, but it does not just taste great – it is great for you!  It is a cousin of cucumbers, […]
June 9, 2025

Ideal rest time between sets

There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
May 10, 2025

Can Vitamin D build muscle?

Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
April 14, 2025

Post-exercise sauna for increased strength, muscle growth and more

Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
March 26, 2025

Nutrition strategies for Spring allergies

Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
January 23, 2025

Preventing colds and flu through Vitamin D supplementation

Workout Anytime Greg Maurer Optimal Vitamin D levels produce many benefits throughout the body including the prevention and treatment of many disorder ranging from Osteoporosis to […]
December 19, 2024

Tips for handling holiday stress

Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
December 11, 2024

Weight loss made simple – prioritize protein and fiber

Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]
November 25, 2024

How much exercise does it take to burn off Thanksgiving meals?

Workout Anytime Greg Maurer To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay […]