There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
Workout Anytime Greg Maurer Optimal Vitamin D levels produce many benefits throughout the body including the prevention and treatment of many disorder ranging from Osteoporosis to […]
Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]