May 27, 2022
Attention Seniors! Have you been feeling a little lackluster since the start of COVID? Do you find yourself unfit to do the activities you usually enjoy? […]
May 24, 2022
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
April 3, 2022
Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]
March 21, 2022
Workout Anytime Greg Maurer The vast majority of people believe red meat and associated saturated fat are bad for you? However, that is not what the science […]
March 14, 2022
Workout Anytime Greg Maurer Sounds crazy – but it is true! Caffeine is produced by many plants and acts as a natural pesticide to protect them […]
January 16, 2022
Workout Anytime Greg Maurer More and more research keeps coming out about the benefits of regular exercise for improving immune function, decreasing the likelihood of experiencing […]
January 10, 2022
Workout Anytime Greg Maurer Demonizing eggs seems to occur on a regular cycle. So what is the deal with eggs and are egg yolks bad for […]
January 7, 2022
Workout Anytime Greg Maurer People typically think power training is only good for athletes, but power training is important for everyone – including seniors! Power is […]
January 2, 2022
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! Achieving goals is best approached as […]