April 28, 2026
Workout Anytime Greg Maurer If a little exercise is good than more is better right? Not so fast. Like most things in life there does appear […]
April 14, 2026
Workout Anytime Greg Maurer As people get older one of the biggest threats to their health and independence are falls. A brief review of the statistics […]
March 27, 2026
Workout Anytime Greg Maurer It’s that time again – time for Spring Allergies. Seasonal allergies to pollen and mold seem to get more and more prevalent […]
February 24, 2026
Workout Anytime Greg Maurer If you like to lift, run, and still get outside with a ruck or backpack, you’re already thinking like a hybrid athlete. […]
January 8, 2026
Workout Anytime Greg Maurer Bright light exposure in winter is important because it helps stabilize circadian rhythms, supports mood and energy and can significantly reduce the […]
September 23, 2025
Workout Anytime Greg Maurer Research published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio – will […]
September 9, 2025
Workout Anytime Greg Maurer Many people believe that our overweight and obesity epidemic is caused by a lack of activity – but is that really the […]
July 28, 2025
Workout Anytime Greg Maurer Coffee does not just taste good and provide increased energy – it is an anti-aging superstar. In fact it is one […]
July 15, 2025
Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called the 3/7 method. When […]