March 28, 2023
Workout Anytime Greg Maurer You heard that right – yet another study has shown that regular exercise can be more effective than medication for the treatment […]
February 27, 2023
Workout Anytime Greg Maurer Everyone knows that sleep is important, but did you know that lack of sleep severely reduces your ability to lose weight and […]
January 19, 2023
Workout Anytime Greg Maurer People tend to be very black and white regarding how they view fat intake – from fat is great to fat is […]
December 18, 2022
Workout Anytime Greg Maurer High levels of stress are being reported by most Americans! About half of U.S. adults say that uncertainty about the future makes […]
October 8, 2022
Workout Anytime Research shows that exercise is an important step in the prevention of breast cancer! There are many studies that show strong evidence that exercise lowers […]
September 20, 2022
Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
September 8, 2022
DURANT – On Sunday, Sept. 11, Workout Anytime in Durant will again host a stair climbing challenge. The event is presented to recognize those first responders […]
June 22, 2022
Workout Anytime Greg Maurer With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the […]
June 12, 2022
Workout Anytime Greg Maurer So what is NAD+ anyway? NAD operates at the core of the energy system within each of your cells. It has two […]