May 23, 2021
Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle. The 21/90 […]
May 11, 2021
By Kevin Samrow Good health. We all want it – a life where our bodies remain strong and able, allowing us to do the things we […]
May 3, 2021
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
April 29, 2021
The Workout Anytime Durant Boot Camp is back again in May on the first Saturday of the month. On Saturday, May 1, everyone is invited to […]
April 19, 2021
Workout Anytime Greg Maurer You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to vaccinations! […]
April 15, 2021
Workout Anytime’s Greg Maurer posted this video talking the assistance of exercise in recovering from COVID.
April 8, 2021
Workout Anytime Greg Maurer So, what is the secret? Logging all the food and beverages you eat! That’s right science has proven that people who log […]
March 30, 2021
Letter to the Editor Delivering medical care during a global pandemic has required teamwork at the highest level, and doctors are fundamental to this effort. As the […]
March 29, 2021
Workout Anytime Greg Maurer A large study showed that hearing loss in mid-life was more strongly linked to cognitive decline and dementia than obesity or high […]