February 17, 2020
When embarking on an exercise program it is natural to focus most of your attention on workouts because without the stimulus of appropriate exercise done at […]
February 11, 2020
Just about everyone has heard that salmon can be a very healthy addition to your diet due to high levels of beneficial Omega 3 Fatty Acids […]
February 4, 2020
Health/Fitness By Greg Maurer Workout Anytime Yes you heard that right – how you prepare complex carbohydrates like rice and potatoes can make a big difference […]
January 13, 2020
Workout Anytime Greg Maurer Blood Flow Restriction Training was first pioneered in Japan 50 years ago and was called “Kaatsu”. Ka means “additional” and atsu means […]