May 11, 2021

Honoring healthcare workers during National Healthcare Week

By Kevin Samrow Good health. We all want it – a life where our bodies remain strong and able, allowing us to do the things we […]
May 3, 2021

Can stretching increase muscle size?

Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose.   Muscle fibers increase in size primarily from mechanical tension.    This […]
April 29, 2021

Workout Anytime Boot Camp prepares for Mother’s Day

The Workout Anytime Durant Boot Camp is back again in May on the first Saturday of the month. On Saturday, May 1, everyone is invited to […]
April 19, 2021

Exercise and sleep boost vaccine effectiveness

Workout Anytime Greg Maurer You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to vaccinations! […]
April 15, 2021

Workout Anytime Blog Video – Covid, Exercise and Recovery

Workout Anytime’s Greg Maurer posted this video talking the assistance of exercise in recovering from COVID.
April 8, 2021

A simple method to double your weight loss

Workout Anytime Greg Maurer So, what is the secret? Logging all the food and beverages you eat! That’s right science has proven that people who log […]
March 30, 2021

AllianceHealth Durant celebrates Doctors’ Day 2021

Letter to the Editor Delivering medical care during a global pandemic has required teamwork at the highest level, and doctors are fundamental to this effort. As the […]
March 29, 2021

Hearing loss and dementia

Workout Anytime Greg Maurer A large study showed that hearing loss in mid-life was more strongly linked to cognitive decline and dementia than obesity or high […]
March 23, 2021

Natural methods for dealing with seasonal allergies

Workout Anytime Greg Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]