July 5, 2021
Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]
July 1, 2021
Workout Anytime Greg Maurer If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. […]
June 28, 2021
AllianceHealth DURANT – As the days get longer and more of our community is opening up, a local physician is encouraging his patients to reverse the […]
June 15, 2021
Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much […]
June 2, 2021
Workout Anytime Greg Maurer That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in […]
May 23, 2021
Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle. The 21/90 […]
May 11, 2021
By Kevin Samrow Good health. We all want it – a life where our bodies remain strong and able, allowing us to do the things we […]
May 3, 2021
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
April 29, 2021
The Workout Anytime Durant Boot Camp is back again in May on the first Saturday of the month. On Saturday, May 1, everyone is invited to […]