July 21, 2021
AllianceHealth Durant DURANT – With homeschooling and hybrid learning disrupting classroom learning for the past 18 months, it’s easy to forget what preparing for a “normal” […]
July 12, 2021
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
July 5, 2021
Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]
July 1, 2021
Workout Anytime Greg Maurer If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. […]
June 28, 2021
AllianceHealth DURANT – As the days get longer and more of our community is opening up, a local physician is encouraging his patients to reverse the […]
June 15, 2021
Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much […]
June 2, 2021
Workout Anytime Greg Maurer That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in […]
May 23, 2021
Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle. The 21/90 […]
May 11, 2021
By Kevin Samrow Good health. We all want it – a life where our bodies remain strong and able, allowing us to do the things we […]