October 3, 2022

Early detection and treatment for breast cancer starts with screenings

Release DURANT – Breast cancer remains a top risk for women, making up 30 percent of all new female cancer cases in the U.S. annually. Fortunately, […]
September 20, 2022

Lack of sleep causes sweet tooth

Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
September 8, 2022

Workout Anytime to Honor the Fallen again in 2022

DURANT – On Sunday, Sept. 11, Workout Anytime in Durant will again host a stair climbing challenge. The event is presented to recognize those first responders […]
August 16, 2022

Improve gut health with simple lifestyle habits

AllianceHealth DURANT – Maintaining a healthy digestive system, or guy, could b the key to better health. When healthy, the gut absorbs nutrients from food, eliminates […]
June 22, 2022

The incredible benefits of grounding – walking barefoot on the ground

Workout Anytime Greg Maurer With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the […]
June 12, 2022

NAD+ – The most important chemical in your cells

Workout Anytime Greg Maurer So what is NAD+ anyway? NAD operates at the core of the energy system within each of your cells. It has two […]
May 27, 2022

Workout Anytime to launch Seniors Classes for those 55-Plus

Attention Seniors! Have you been feeling a little lackluster since the start of COVID? Do you find yourself unfit to do the activities you usually enjoy? […]
May 24, 2022

The facts on safe sun exposure and Vitamin D

Workout Anytime  Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
April 3, 2022

Creatine – not just for strength and muscles

Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]