May 18, 2023
Workout Anytime Greg Maurer Training on unstable surfaces owes most of its development to rehabilitation, where it originated. There are many unstable training surfaces including physioballs, […]
May 9, 2023
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
May 1, 2023
Workout Anytime Greg Maurer You heard that right – camping can improve sleep by helping to synchronize your body with the natural daily cycle of the […]
April 25, 2023
Workout Anytime Greg Maurer You heard that right – Isometric Training has been proven to be the MOST successful form of exercise to lower blood pressure! […]
April 4, 2023
Medical Med Spa and IV Therapy Magnolia Med Spa and IV Therapy is a comprehensive wellness center that offers a range of services designed to help […]
April 1, 2023
Release DURANT – In celebration of National Doctors’ Day, AllianceHealth Durant is honoring its medical staff by donating to a local charity. The day is set […]
March 28, 2023
Workout Anytime Greg Maurer You heard that right – yet another study has shown that regular exercise can be more effective than medication for the treatment […]
March 8, 2023
DURANT – March is International Women’s History Month, and in honor of International Women’s Day (Wednesday, March 8, 2023), Choctaw Casinos & Resorts have chosen to […]
February 27, 2023
Workout Anytime Greg Maurer Everyone knows that sleep is important, but did you know that lack of sleep severely reduces your ability to lose weight and […]