April 14, 2025
Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
April 9, 2025
Choctaw Nation DURANT – The Choctaw Nation Health Services Authority (CNHSA) has announced the transition to the Epic electronic health records system and a new patient […]
April 9, 2025
Workout Anytime Doug Maurer Because the muscles function as the engines of our bodies they play a major role in maintaining our metabolic rate. Even at […]
March 26, 2025
Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
March 7, 2025
Workout Anytime Greg Maurer It’s that time of year again – we just “sprung forward” and set our clocks forward one hour. Resetting clocks in devices […]
February 24, 2025
OSU Extension Office DURANT – The Bryan County OSU Extension will be conducting L.E.A.D. “Live Well, Eat Well, Be Active with Diabetes” program geared for people […]
January 23, 2025
Workout Anytime Greg Maurer Optimal Vitamin D levels produce many benefits throughout the body including the prevention and treatment of many disorder ranging from Osteoporosis to […]
December 19, 2024
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
December 16, 2024
Choctaw Nation DURANT – The Choctaw Nation Department of Public Health has launched a Respiratory Health Hub to prepare local communities for the upcoming winter respiratory virus season with information […]