Workout Anytime Greg Maurer As we age our brains tend to shrink known as brain atrophy. This brain shrinkage is linked to declining brain function and […]
CALERA – A shipment of COVID-19 vaccines arrived in Bryan County this week. Gallipot Pharmacy in Calera has these vaccines available and the vaccination can be […]
Workout Anytime Greg Maurer We usually consume caffeine for the energy boost it provides, but for the plants that produce it, caffeine serves as a pesticide […]
Workout Anytime Greg Maurer Everyone knows that exercise is good for the body, but formal exercise is not the whole story! This becomes particularly important as […]
Workout Anytime Greg Maurer While not a panacea exercise can really help reduce inflammation and pain. Exercising muscles directly oppose the pro-inflammatory signal produced by the […]
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! “Willpower is for people who are still […]