February 11, 2021
Workout Anytime Greg Maurer Everyone knows that exercise is good for the body, but formal exercise is not the whole story! This becomes particularly important as […]
February 8, 2021
Workout Anytime Greg Maurer While not a panacea exercise can really help reduce inflammation and pain. Exercising muscles directly oppose the pro-inflammatory signal produced by the […]
January 8, 2021
We are offering a boot camp for members and non-members on Jan. 9. It is FREE and will be held outdoors. We are asking people to […]
December 28, 2020
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! “Willpower is for people who are still […]
December 23, 2020
• First-Person Post Alert • I don’t often post as myself, but today is a good day for it. BCP Live went on location to Workout […]
December 13, 2020
Greg Maurer Workout Anytime There is still time to order from Amazon and get a delivery in time for Christmas! So what should order for the […]
October 20, 2020
Workout Anytime Greg Maurer Percussive therapy has actually been around for a long time, but it was recently re-invented thanks to the invention of the Theragun. […]
October 12, 2020
Workout Anytime Greg Maurer A recent long-term study proved that older adults get more benefit from high-intensity interval training. The study showed that five years of […]
September 28, 2020
Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]