June 15, 2021
Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much […]
June 2, 2021
Workout Anytime Greg Maurer That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in […]
May 23, 2021
Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle. The 21/90 […]
May 3, 2021
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
April 29, 2021
The Workout Anytime Durant Boot Camp is back again in May on the first Saturday of the month. On Saturday, May 1, everyone is invited to […]
April 19, 2021
Workout Anytime Greg Maurer You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to vaccinations! […]
April 15, 2021
Workout Anytime’s Greg Maurer posted this video talking the assistance of exercise in recovering from COVID.
April 8, 2021
Workout Anytime Greg Maurer So, what is the secret? Logging all the food and beverages you eat! That’s right science has proven that people who log […]
March 29, 2021
Workout Anytime Greg Maurer A large study showed that hearing loss in mid-life was more strongly linked to cognitive decline and dementia than obesity or high […]