May 3, 2021
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
April 29, 2021
The Workout Anytime Durant Boot Camp is back again in May on the first Saturday of the month. On Saturday, May 1, everyone is invited to […]
April 19, 2021
Workout Anytime Greg Maurer You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to vaccinations! […]
April 15, 2021
Workout Anytime’s Greg Maurer posted this video talking the assistance of exercise in recovering from COVID.
April 8, 2021
Workout Anytime Greg Maurer So, what is the secret? Logging all the food and beverages you eat! That’s right science has proven that people who log […]
March 29, 2021
Workout Anytime Greg Maurer A large study showed that hearing loss in mid-life was more strongly linked to cognitive decline and dementia than obesity or high […]
March 23, 2021
Workout Anytime Greg Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
March 8, 2021
Workout Anytime Greg Maurer As we age our brains tend to shrink known as brain atrophy. This brain shrinkage is linked to declining brain function and […]
March 1, 2021
Workout Anytime in Durant is hosting its monthly Boot Camp on Saturday. The event is free of charge to all who come. There is something for […]