Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]
Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much […]
Workout Anytime Greg Maurer That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in […]
Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle. The 21/90 […]
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
Workout Anytime Greg Maurer You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to vaccinations! […]