November 25, 2021
Workout Anytime Workout Anytime is getting you ready to get yourself in shape in 2022. From Thursday, Nov. 25 through Monday, Nov. 29, Workout Anytime in […]
October 29, 2021
Workout Anytime Greg Maurer It’s that time again – apples are in season! Not only do apples taste great – they provide powerful health benefits! A […]
September 15, 2021
Workout Anytime Greg Maurer Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine. Acetylcholine is synthesized from choline and involved […]
August 23, 2021
Workout Anytime Greg Maurer Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available! […]
July 28, 2021
Workout Anytime Greg Maurer Optimizing Vitamin D through Safe Sun Exposure By following sensible sun exposure rules, including making sure you do not get burned, you […]
July 12, 2021
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
July 5, 2021
Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]
July 1, 2021
Workout Anytime Greg Maurer If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. […]
June 15, 2021
Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much […]