August 23, 2021
Workout Anytime Greg Maurer Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available! […]
July 28, 2021
Workout Anytime Greg Maurer Optimizing Vitamin D through Safe Sun Exposure By following sensible sun exposure rules, including making sure you do not get burned, you […]
July 12, 2021
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
July 5, 2021
Workout Anytime Greg Maurer The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental […]
July 1, 2021
Workout Anytime Greg Maurer If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. […]
June 15, 2021
Workout Anytime Greg Maurer Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much […]
June 2, 2021
Workout Anytime Greg Maurer That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in […]
May 23, 2021
Workout Anytime Greg Maurer If you have ever struggled with maintaining weight loss or other goals – you need to understand the 21/90 Principle. The 21/90 […]
May 3, 2021
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]