The facts on safe sun exposure and Vitamin D – Part 1

Workout Anytime
Greg Maurer

If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are not alone! There is a ton of conflicting advice and information being given on Sun Exposure.   On the one side we are being told to completely avoid all sun exposure and wear heavy duty sunscreens at all time, and on the other being told that sun exposure is vital and good for us.

As always, the real answer is somewhere in the middle, and it is critical to evaluate the validity of information you receive based on the source and if they have a commercial stake in the information they give you.

For example, it is not at all surprising that sunscreen manufacturers are pro sun screen and push the concept that everyone should wear it all the time to insure they do not get skin cancer, but we know they have a vested commercial interest so should use some judgment evaluating information from these sources.    And yes there is information suggesting that many sunscreens contain chemicals that can be harmful to your health.   It is important to use sunscreens that do not contain toxic ingredients and do block both UVA and UVB rays. For a great guide check out this article by Dr. Mercola:

The fact is that this issue is not so simple as “authorities” would have you believe.  For example, in this research article (Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort) that studied all-cause mortality in 29,518 Swedish Woman the conclusion was that avoiding the sun can actually be as dangerous as smoking when it comes to cancer risk and overall mortality risks. Woman who avoided the sun had a much shorter life expectancy than those who got the most sun.   This really challenges the conventional wisdom on sun exposure.   It is also important to state that it is all about dose and your personal genetics meaning that the amount of sun you are exposed to and your personal genetics are very relevant here!

Improving Vitamin D Status is a Key Benefit of Proper Sun Exposure

Sun exposure increases the body’s production of Vitamin D and does so in a way that is quantitatively and qualitatively different and superior to supplemental Vitamin D. When the body produces Vitamin D from sun exposure it simply will never produce too much Vitamin D and this is not the case with supplementation. In addition, there are other benefits to safe sun exposure in addition to Vitamin D production. Proper sun exposure can and does help treat several skin conditions such as psoriasis, vitiligo, atopic dermatitis, and scleroderma. In addition, sun exposure protects against and suppresses the symptoms of multiple sclerosis, helps relieve fibromyalgia pain, helps treat seasonal affective disorder, enhances mood and energy by stimulating the release of endorphins, and helps synchronize biorhythms and melatonin production.

The Health and Medicine Division of the National Academies of Sciences, Engineering, and Medicine have reported an association between vitamin D and overall mortality risk from all causes, including cancer.   However, supplementation studies have been all over the map in terms of showing a positive relationship between boosting Vitamin D status and incidence or mitigation of disease.    Since we know for sure that the human body was designed with the specific capability of producing Vitamin D from sun exposure and we know that Vitamin D levels are crucial for optimizing health it seems quite likely that production of Vitamin D through sun exposure is the ideal if it can be done safely.

There is a lot of positive research on Vitamin D and cancer prevention and treatment, heart disease prevention and treatment, etc. showing that optimizing Vitamin D is a good prevention strategy.

Vitamin D affects almost every cell in your body, which is one of the reason’s it affects so many different disease states.

Vitamin D from Sun Exposure and Health

There have been many studies done on average vitamin D levels and the vast majority of them have found that at least half of the U.S. population has inadequate levels.

Vitamin D is not really a vitamin – rather it is a steroid hormone that your body is designed to create through sun exposure, not from your diet. While some foods do contain vitamin D it is nearly impossible to get all the vitamin D you need from dietary sources alone.

The U.S. Surgeon General American Academy of Dermatology recommend complete and total sun avoidance in order to prevent skin cancer, and there is no question that overexposure to sun can and does cause skin cancer at some level. However, sun avoidance has been shown to increase your risk of death from all causes substantially so this recommendation does not make the most sense.

Stay tuned for Part 2 Next week and learn how to optimize safe sun exposure based on your skin type, where you live and time of year!

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