April 3, 2022
Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]
March 21, 2022
Workout Anytime Greg Maurer The vast majority of people believe red meat and associated saturated fat are bad for you? However, that is not what the science […]
March 14, 2022
Workout Anytime Greg Maurer Sounds crazy – but it is true! Caffeine is produced by many plants and acts as a natural pesticide to protect them […]
January 16, 2022
Workout Anytime Greg Maurer More and more research keeps coming out about the benefits of regular exercise for improving immune function, decreasing the likelihood of experiencing […]
January 10, 2022
Workout Anytime Greg Maurer Demonizing eggs seems to occur on a regular cycle. So what is the deal with eggs and are egg yolks bad for […]
January 7, 2022
Workout Anytime Greg Maurer People typically think power training is only good for athletes, but power training is important for everyone – including seniors! Power is […]
January 2, 2022
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! Achieving goals is best approached as […]
December 7, 2021
Workout Anytime Greg Maurer As we head into the holidays most Americans will gain between 8 and 12 pounds between Halloween and New Year’s Day. However, […]
December 1, 2021
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]