January 16, 2022
Workout Anytime Greg Maurer More and more research keeps coming out about the benefits of regular exercise for improving immune function, decreasing the likelihood of experiencing […]
January 10, 2022
Workout Anytime Greg Maurer Demonizing eggs seems to occur on a regular cycle. So what is the deal with eggs and are egg yolks bad for […]
January 7, 2022
Workout Anytime Greg Maurer People typically think power training is only good for athletes, but power training is important for everyone – including seniors! Power is […]
January 2, 2022
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! Achieving goals is best approached as […]
December 7, 2021
Workout Anytime Greg Maurer As we head into the holidays most Americans will gain between 8 and 12 pounds between Halloween and New Year’s Day. However, […]
December 1, 2021
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
November 25, 2021
Workout Anytime Workout Anytime is getting you ready to get yourself in shape in 2022. From Thursday, Nov. 25 through Monday, Nov. 29, Workout Anytime in […]
October 29, 2021
Workout Anytime Greg Maurer It’s that time again – apples are in season! Not only do apples taste great – they provide powerful health benefits! A […]
September 15, 2021
Workout Anytime Greg Maurer Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine. Acetylcholine is synthesized from choline and involved […]