May 24, 2022

The facts on safe sun exposure and Vitamin D

Workout Anytime  Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
April 3, 2022

Creatine – not just for strength and muscles

Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]
March 21, 2022

Is red meat really bad for you?

Workout Anytime Greg Maurer The vast majority of people believe red meat and associated saturated fat are bad for you? However, that is not what the science […]
March 14, 2022

Caffeine – a natural pesticide that helps prevent Alzheimer’s disease

Workout Anytime Greg Maurer Sounds crazy – but it is true! Caffeine is produced by many plants and acts as a natural pesticide to protect them […]
February 9, 2022

Eating a balanced diet supports your heart health

AllianceHealth DURANT – The new updated dietary guidelines from the American Heart Association focus more on your overall eating habits rather than a list of no-no’s. […]
January 16, 2022

Regular exercise, COVID and vaccine effectiveness

Workout Anytime Greg Maurer More and more research keeps coming out about the benefits of regular exercise for improving immune function, decreasing the likelihood of experiencing […]
January 10, 2022

Thank you for an outstanding year!

Kevin Samrow AllianceHealth Durant Another year has ended and as we begin 2022, I am saying thank you to the people who keep healthcare moving forward in […]
January 10, 2022

Are eggs bad for you?

Workout Anytime Greg Maurer Demonizing eggs seems to occur on a regular cycle. So what is the deal with eggs and are egg yolks bad for […]
January 7, 2022

The importance of power training for everyone

Workout Anytime Greg Maurer People typically think power training is only good for athletes, but power training is important for everyone – including seniors! Power is […]