Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]
Workout Anytime Greg Maurer The vast majority of people believe red meat and associated saturated fat are bad for you? However, that is not what the science […]
AllianceHealth DURANT – The new updated dietary guidelines from the American Heart Association focus more on your overall eating habits rather than a list of no-no’s. […]
Workout Anytime Greg Maurer More and more research keeps coming out about the benefits of regular exercise for improving immune function, decreasing the likelihood of experiencing […]
Kevin Samrow AllianceHealth Durant Another year has ended and as we begin 2022, I am saying thank you to the people who keep healthcare moving forward in […]
Workout Anytime Greg Maurer People typically think power training is only good for athletes, but power training is important for everyone – including seniors! Power is […]