January 2, 2022
Workout Anytime Greg Maurer Clue: If you want to make your resolution come true — willpower won’t get you there! Achieving goals is best approached as […]
December 7, 2021
Workout Anytime Greg Maurer As we head into the holidays most Americans will gain between 8 and 12 pounds between Halloween and New Year’s Day. However, […]
December 1, 2021
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
November 25, 2021
Workout Anytime Workout Anytime is getting you ready to get yourself in shape in 2022. From Thursday, Nov. 25 through Monday, Nov. 29, Workout Anytime in […]
October 29, 2021
Workout Anytime Greg Maurer It’s that time again – apples are in season! Not only do apples taste great – they provide powerful health benefits! A […]
October 26, 2021
AllianceHealth DURANT – Breast cancer and other medical illnesses remain a risk for women – even in the midst of the COVID-19 pandemic. Unfortunately, due to […]
October 21, 2021
Workout Anytime Greg Maurer It’s that time of year again – time to fall back and set our clocks back one hour. Unfortunately, your body clock […]
September 20, 2021
Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]
September 15, 2021
Workout Anytime Greg Maurer Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine. Acetylcholine is synthesized from choline and involved […]