October 29, 2021
Workout Anytime Greg Maurer It’s that time again – apples are in season! Not only do apples taste great – they provide powerful health benefits! A […]
October 26, 2021
AllianceHealth DURANT – Breast cancer and other medical illnesses remain a risk for women – even in the midst of the COVID-19 pandemic. Unfortunately, due to […]
October 21, 2021
Workout Anytime Greg Maurer It’s that time of year again – time to fall back and set our clocks back one hour. Unfortunately, your body clock […]
September 20, 2021
Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]
September 15, 2021
Workout Anytime Greg Maurer Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine. Acetylcholine is synthesized from choline and involved […]
August 23, 2021
Workout Anytime Greg Maurer Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available! […]
July 28, 2021
Workout Anytime Greg Maurer Optimizing Vitamin D through Safe Sun Exposure By following sensible sun exposure rules, including making sure you do not get burned, you […]
July 21, 2021
AllianceHealth Durant DURANT – With homeschooling and hybrid learning disrupting classroom learning for the past 18 months, it’s easy to forget what preparing for a “normal” […]
July 12, 2021
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]