August 12, 2025
Workout Anytime Greg Maurer You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure! This includes all […]
July 28, 2025
Workout Anytime Greg Maurer Coffee does not just taste good and provide increased energy – it is an anti-aging superstar. In fact it is one […]
July 21, 2025
Workout Anytime Greg Maurer Creatine provides a key source of energy for your cells including muscle and brain cells. Creatine regenerates ATP (Adenosine Triphosphate) which […]
July 15, 2025
Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called the 3/7 method. When […]
June 24, 2025
Watermelon is a summertime favorite across America, but it does not just taste great – it is great for you! It is a cousin of cucumbers, […]
June 9, 2025
There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
May 26, 2025
Workout Anytime Greg Maurer As with a lot of health advice the media tends to be very polarized when it comes to sun exposure. Ultraviolet (UV) […]
May 10, 2025
Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
April 21, 2025
Workout Anytime Doug Maurer Done properly, intermittent fasting can be very beneficial for improving health and accelerating fat loss. There are many different types of fasts, […]