January 1, 2024

How to make your resolution come true this year

Workout Anytime Greg Maurer Clue:  If you want to make your resolution come true — willpower alone won’t get you there! Achieving goals is best approached […]
December 26, 2023

The power of purple fruit and vegetables in your diet

Workout Anytime Greg Maurer The deep purple color of fruits and veggies is usually a sign they contain potent plant chemicals that have big health benefits! […]
December 19, 2023

The incredible mental health benefits of exercise

Workout Anytime Greg Maurer High levels of stress are being reported by most Americans!  About half of U.S. adults say that uncertainty about the future makes them […]
November 21, 2023

Are you taking full advantage of your health plan benefits?

Release DURANT – Most consumers pay significant premiums for their health insurance, but not everyone takes full advantage of the benefits of insurance coverage, especially once […]
November 8, 2023

Durant Middle School robotics class visits AllianceHealth

DURANT – Technology has helped to improve lives in many ways and some students from Durant Middle School had the opportunity for a hands-on experience with […]
August 15, 2023

Choctaw Nation Health Services recognized at Indian Health Services Award Ceremony

Choctaw Nation DURANT – Leaders and innovators across Native American tribes were recognized at the 20th Annual Oklahoma City Area Director’s Indian Health Services awards ceremony in Oklahoma […]
June 28, 2023

Safer sharps disposal for Choctaw Nation patients

Choctaw Nation Kendra Sikes DURANT – Tribal members and patients across the reservation now have an easy way to dispose of used or unneeded needles or sharps. […]
June 27, 2023

The benefits of grounding – AKA walking barefoot

Workout Anytime With summer arriving many of us will have the opportunity of walking on a beach in bare feet.     It’s not just the sea air, water, […]
June 15, 2023

Benefits of A2 Milk

Workout Anytime Greg Maurer Milk can be a highly nutritional beverage packed with protein, calcium, and B Vitamins.    That being said many people experience digestive discomfort […]