September 29, 2025
Choctaw Nation DURANT– As flu season approaches, Choctaw Nation Health Services encourages everyone to take a simple but powerful step to protect themselves, their families, and their […]
September 23, 2025
Workout Anytime Greg Maurer Research published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio – will […]
September 9, 2025
Workout Anytime Greg Maurer Many people believe that our overweight and obesity epidemic is caused by a lack of activity – but is that really the […]
August 26, 2025
Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
August 19, 2025
Workout Anytime Greg Maurer It’s time for fall allergy symptoms to start kicking in. Treating allergies with nutrition and nutritional supplements can be very helpful. Allergy […]
August 12, 2025
Workout Anytime Greg Maurer You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure! This includes all […]
July 28, 2025
Workout Anytime Greg Maurer Coffee does not just taste good and provide increased energy – it is an anti-aging superstar. In fact it is one […]
July 21, 2025
Workout Anytime Greg Maurer Creatine provides a key source of energy for your cells including muscle and brain cells. Creatine regenerates ATP (Adenosine Triphosphate) which […]
July 15, 2025
Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called the 3/7 method. When […]