August 9, 2020

How sugar can sabotage you weight loss program

Workout Anytime Greg Maurer Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination! In this case […]
August 4, 2020

How many repetitions and sets are required to get results from weight training?

Workout Anytime Greg Maurer Many hours are spent in heated debate on this topic, but the truth is that the number of reps per set and […]
July 26, 2020

Coronavirus supplement guide

Workout Anytime Greg Maurer Although there are no cures or guaranteed ways to prevent a person from becoming infected with Coronavirus other than preventing exposure through […]
July 14, 2020

Honey

Workout Anytime Greg Maurer Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex mixture of […]
July 11, 2020

The benefits of intermittent fasting

Workout Anytime Greg Maurer There are many different types of fasts, but the most popular and practical is called intermittent fasting. Intermittent fasting gives your body more […]
June 22, 2020

Consequences of too little sunlight

Workout Anytime Greg Maurer We are constantly reminded that sun exposure is a major risk factor for skin cancer.     However, there is WAY more to this […]
June 15, 2020

Can cold showers increase fat burning and improve exercise performanc

Workout Anytime Greg Maurer The short answer is YES!   Exposure to cold is unpleasant, but used properly, cold exposure is an extremely potent tool for improving […]
May 22, 2020

Letter to the community from the AllianceHealth Durant CEO

The COVID-19 pandemic has made it crystal clear just how much communities rely on their local hospitals and also how much we rely on you. During […]
April 28, 2020

A message from Workout Anytime Durant

Workout Anytime Durant will reopen Friday, May 1.