October 20, 2020
Workout Anytime Greg Maurer Percussive therapy has actually been around for a long time, but it was recently re-invented thanks to the invention of the Theragun. […]
October 12, 2020
Workout Anytime Greg Maurer A recent long-term study proved that older adults get more benefit from high-intensity interval training. The study showed that five years of […]
September 28, 2020
Workout Anytime Greg Maurer Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under […]
August 17, 2020
Workout Anytime Greg Maurer One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set? […]
August 9, 2020
Workout Anytime Greg Maurer Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination! In this case […]
August 4, 2020
Workout Anytime Greg Maurer Many hours are spent in heated debate on this topic, but the truth is that the number of reps per set and […]
July 26, 2020
Workout Anytime Greg Maurer Although there are no cures or guaranteed ways to prevent a person from becoming infected with Coronavirus other than preventing exposure through […]
July 14, 2020
Workout Anytime Greg Maurer Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex mixture of […]
July 11, 2020
Workout Anytime Greg Maurer There are many different types of fasts, but the most popular and practical is called intermittent fasting. Intermittent fasting gives your body more […]