December 19, 2024
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
December 16, 2024
Choctaw Nation DURANT – The Choctaw Nation Department of Public Health has launched a Respiratory Health Hub to prepare local communities for the upcoming winter respiratory virus season with information […]
December 11, 2024
Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]
November 25, 2024
Workout Anytime Greg Maurer To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay […]
October 22, 2024
Workout Anytime Greg Maurer A study looked at this question and was all over the media. What did the study conclude? It concluded that drinking 2 […]
October 15, 2024
Workout Anytime Greg Maurer We all see that specific genes from our parents produce specific characteristics such as eye color, hair color, and height. Based on this […]
September 30, 2024
Workout Anytime Doug Maurer Everyone knows that sleep is important to look and feel your best, but what many people do not realize is that lack […]
September 25, 2024
Workout Anytime Greg Maurer Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges. Most of us have been taught […]
March 25, 2024
Workout Anytime Greg Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]