June 24, 2025

The many benefits of watermelon

Watermelon is a summertime favorite across America, but it does not just taste great – it is great for you!  It is a cousin of cucumbers, […]
June 9, 2025

Ideal rest time between sets

There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
May 26, 2025

The many benefits of safe sun exposure

Workout Anytime Greg Maurer As with a lot of health advice the media tends to be very polarized when it comes to sun exposure. Ultraviolet (UV) […]
May 10, 2025

Can Vitamin D build muscle?

Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
April 21, 2025

Intermittent fasting more effective than cutting calories

Workout Anytime Doug Maurer Done properly, intermittent fasting can be very beneficial for improving health and accelerating fat loss. There are many different types of fasts, […]
April 14, 2025

Post-exercise sauna for increased strength, muscle growth and more

Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
April 9, 2025

Choctaw Nation launches MyChart to enhance healthcare access and patient experience

Choctaw Nation DURANT – The Choctaw Nation Health Services Authority (CNHSA) has announced the transition to the Epic electronic health records system and a new patient […]
April 9, 2025

How much fat does an extra pound of muscle burn?

Workout Anytime Doug Maurer Because the muscles function as the engines of our bodies they play a major role in maintaining our metabolic rate. Even at […]
March 26, 2025

Nutrition strategies for Spring allergies

Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]