May 26, 2025
Workout Anytime Greg Maurer As with a lot of health advice the media tends to be very polarized when it comes to sun exposure. Ultraviolet (UV) […]
May 10, 2025
Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
April 21, 2025
Workout Anytime Doug Maurer Done properly, intermittent fasting can be very beneficial for improving health and accelerating fat loss. There are many different types of fasts, […]
April 14, 2025
Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
April 9, 2025
Choctaw Nation DURANT – The Choctaw Nation Health Services Authority (CNHSA) has announced the transition to the Epic electronic health records system and a new patient […]
April 9, 2025
Workout Anytime Doug Maurer Because the muscles function as the engines of our bodies they play a major role in maintaining our metabolic rate. Even at […]
March 26, 2025
Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
March 7, 2025
Workout Anytime Greg Maurer It’s that time of year again – we just “sprung forward” and set our clocks forward one hour. Resetting clocks in devices […]
February 24, 2025
OSU Extension Office DURANT – The Bryan County OSU Extension will be conducting L.E.A.D. “Live Well, Eat Well, Be Active with Diabetes” program geared for people […]