April 9, 2025

Choctaw Nation launches MyChart to enhance healthcare access and patient experience

Choctaw Nation DURANT – The Choctaw Nation Health Services Authority (CNHSA) has announced the transition to the Epic electronic health records system and a new patient […]
April 9, 2025

How much fat does an extra pound of muscle burn?

Workout Anytime Doug Maurer Because the muscles function as the engines of our bodies they play a major role in maintaining our metabolic rate. Even at […]
March 26, 2025

Nutrition strategies for Spring allergies

Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
March 7, 2025

How to deal with the spring time change

Workout Anytime Greg Maurer It’s that time of year again – we just “sprung forward” and set our clocks forward one hour.  Resetting clocks in devices […]
February 24, 2025

Classes about diabetes education to be offered

OSU Extension Office DURANT – The Bryan County OSU Extension will be conducting L.E.A.D. “Live Well, Eat Well, Be Active with Diabetes” program geared for people […]
January 23, 2025

Preventing colds and flu through Vitamin D supplementation

Workout Anytime Greg Maurer Optimal Vitamin D levels produce many benefits throughout the body including the prevention and treatment of many disorder ranging from Osteoporosis to […]
December 19, 2024

Tips for handling holiday stress

Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
December 16, 2024

Choctaw Nation unveils new respiratory health hub

Choctaw Nation DURANT – The Choctaw Nation Department of Public Health has launched a Respiratory Health Hub to prepare local communities for the upcoming winter respiratory virus season with information […]
December 11, 2024

Weight loss made simple – prioritize protein and fiber

Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]