December 16, 2024

Choctaw Nation unveils new respiratory health hub

Choctaw Nation DURANT – The Choctaw Nation Department of Public Health has launched a Respiratory Health Hub to prepare local communities for the upcoming winter respiratory virus season with information […]
November 25, 2024

How much exercise does it take to burn off Thanksgiving meals?

Workout Anytime Greg Maurer To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay […]
October 22, 2024

Is diet soda really worse for you than regular soda?

Workout Anytime Greg Maurer A study looked at this question and was all over the media. What did the study conclude? It concluded that drinking 2 […]
October 15, 2024

Your genes are not your destiny

Workout Anytime Greg Maurer We all see that specific genes from our parents produce specific characteristics such as eye color, hair color, and height.  Based on this […]
September 30, 2024

Sleep is key to weight loss

Workout Anytime Doug Maurer Everyone knows that sleep is important to look and feel your best, but what many people do not realize is that lack […]
September 25, 2024

How to get more from lunges

Workout Anytime Greg Maurer Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges.    Most of us have been taught […]
March 25, 2024

Natural methods to deal with seasonal allergies

Workout Anytime Greg Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
March 21, 2024

AllianceHealth is vital to Southeastern Oklahoma

Release DURANT – Over the course of 2023, AllianceHealth Durant played a vital role helping people get well and live healthier at more than 140,000 patient […]
March 8, 2024

Tirzepatide: A revolutionary treatment at Magnolia Med Spa and IV Therapy

Release Magnolia Med Spa In the realm of medical wellness and treatment, Tirzepatide stands out as a groundbreaking option, offering hope and new possibilities for those […]