February 24, 2026

Hybrid athlete on a budget: mixing lifting, running and rucking

Workout Anytime Greg Maurer If you like to lift, run, and still get outside with a ruck or backpack, you’re already thinking like a hybrid athlete. […]
February 11, 2026

Diabetes educational program to be offered

Release DURANT – The Bryan County OSU Extension will be conducting L.E.A.D. “Live Well, Eat Well, Be Active with Diabetes”, program geared for people with Type […]
February 6, 2026

Skipping the champagne: Why an alcohol-free can feel more intimate

By Lauren Edwards Valentine’s Day has a script most of us know by heart: reservations at a dimly lit restaurant, cocktails before dinner, a bottle of […]
January 26, 2026

Tips for preventing colds, flu and other viral infections

Workout Anytime Greg Maurer It is cold and flu time again along with another round of Covid circulating. Dry, cold air promotes the spread of viruses. […]
January 8, 2026

The importance of winter light exposure

Workout Anytime Greg Maurer Bright light exposure in winter is important because it helps stabilize circadian rhythms, supports mood and energy and can significantly reduce the […]
January 6, 2026

Choctaw Country Market launches Double Up Oklahoma program in Boswell, Clayton

Choctaw Nation DURANT– The Choctaw Country Markets in Boswell and Clayton recently launched the Double Up Oklahoma program, making fresh produce more accessible to both communities. […]
December 18, 2025

Seven ways to create a sensory-friendly holiday celebration for kids with autism

Release Whether it’s a festive family dinner or a party, a holiday celebration is often meant to be a joyful time of connection. However, for many autistic children […]
December 3, 2025

How to handle holiday stress

Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stress time of year? 45% of Americans say […]
November 21, 2025

How to create a sensory-friendly Thanksgiving for kids with autism

Release Thanksgiving is often seen as a warm, joyful holiday filled with family, food, and celebration. However, for many autistic children, Thanksgiving can feel overwhelming. The […]