December 3, 2025
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stress time of year? 45% of Americans say […]
November 21, 2025
Release Thanksgiving is often seen as a warm, joyful holiday filled with family, food, and celebration. However, for many autistic children, Thanksgiving can feel overwhelming. The […]
November 6, 2025
Choctaw Nation BROKEN BOW, Okla. – The Choctaw Nation Ruby Choate Health Clinic in Broken Bow, Okla. celebrated its reopening following a substantial expansion of services, […]
November 4, 2025
Workout Anytime Greg Maurer Yes – you heard that right – exercise has actually been proven to help people reduce or eliminate alcohol intake and mitigate […]
September 29, 2025
Choctaw Nation DURANT– As flu season approaches, Choctaw Nation Health Services encourages everyone to take a simple but powerful step to protect themselves, their families, and their […]
September 23, 2025
Workout Anytime Greg Maurer Research published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio – will […]
September 9, 2025
Workout Anytime Greg Maurer Many people believe that our overweight and obesity epidemic is caused by a lack of activity – but is that really the […]
August 26, 2025
Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
August 19, 2025
Workout Anytime Greg Maurer It’s time for fall allergy symptoms to start kicking in. Treating allergies with nutrition and nutritional supplements can be very helpful. Allergy […]