There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
Workout Anytime Doug Maurer Done properly, intermittent fasting can be very beneficial for improving health and accelerating fat loss. There are many different types of fasts, […]
Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
Choctaw Nation DURANT – The Choctaw Nation Health Services Authority (CNHSA) has announced the transition to the Epic electronic health records system and a new patient […]
Workout Anytime Doug Maurer Because the muscles function as the engines of our bodies they play a major role in maintaining our metabolic rate. Even at […]
Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]