February 27, 2020
Sooner or later we all experience a traumatic physical injury from a fall, contact during sports, from a dental procedure or surgery; or twisting or straining […]
February 17, 2020
When embarking on an exercise program it is natural to focus most of your attention on workouts because without the stimulus of appropriate exercise done at […]
February 11, 2020
Just about everyone has heard that salmon can be a very healthy addition to your diet due to high levels of beneficial Omega 3 Fatty Acids […]
February 4, 2020
Health/Fitness By Greg Maurer Workout Anytime Yes you heard that right – how you prepare complex carbohydrates like rice and potatoes can make a big difference […]
January 27, 2020
By Greg Mauer Vitamin D is constantly in the news and for good reason. Optimal levels of Vitamin D have been linked to a host of […]
January 13, 2020
Workout Anytime Greg Maurer Blood Flow Restriction Training was first pioneered in Japan 50 years ago and was called “Kaatsu”. Ka means “additional” and atsu means […]
December 20, 2019
The team at Workout Anytime in Durant set in motion a plan to help 50 local kids during the Christmas season. The effort resulted in blessing […]
September 11, 2019
DURANT – Remembrances of many different kinds took place throughout the country on Wednesday morning. Ceremonies and more were held to bring awareness to youth of […]
September 8, 2019
DURANT – In honor of those who bravely went in search of those who needed help on Sept. 11, 2001, Workout Anytime is recognizing first responders […]