February 13, 2020

Where memories are made

By Zane Braudrick  Before I left Oklahoma to head off to college months ago, I would go to a single-screen movie theater in my hometown called […]
February 4, 2020

How to prepare rice and potatoes to reduce calories

Health/Fitness By Greg Maurer Workout Anytime Yes you heard that right – how you prepare complex carbohydrates like rice and potatoes can make a big difference […]
February 3, 2020

Consistency

By Jenna McWilliams Happy Day after Groundhog Day!! I’m here to talk about C O N S I S T E N C Y. ✨ I […]
January 27, 2020

Vitamin D optimization to prevent illness in winter

By Greg Mauer Vitamin D is constantly in the news and for good reason.    Optimal levels of Vitamin D have been linked to a host of […]
January 10, 2020

What kind of life insurance is best for me?

By Hudson Toews WoodmenLife Representative If you’re hoping to learn about a single life insurance plan that will meet every last one your needs, you won’t […]
January 5, 2020

What if what you knew about your family, wasn’t? – Part 3

By Joey McWilliams Part 1  •  Part 2 The mysteries that have been revealed and the things that have opened up since learning about this new […]
January 4, 2020

What if what you knew about your family, wasn’t? – Part 2

By Joey McWilliams Read Part 1 “The next morning, the people I’ve come to know now my niece and nephew and then my brother came to […]
January 2, 2020

What if what you knew about your family, wasn’t?

By Joey McWilliams We live in an amazing time. It’s a time in which science and technology allow us to take a look within ourselves and […]
December 16, 2019

Gallipot Pharmacy celebrates one-year anniversary

By Joey McWilliams CALERA – Another local business recognized an important milestone this past week. Gallipot Pharmacy celebrated one year of being open for business in […]