October 8, 2022
Workout Anytime Research shows that exercise is an important step in the prevention of breast cancer! There are many studies that show strong evidence that exercise lowers […]
September 20, 2022
Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
September 8, 2022
DURANT – On Sunday, Sept. 11, Workout Anytime in Durant will again host a stair climbing challenge. The event is presented to recognize those first responders […]
June 22, 2022
Workout Anytime Greg Maurer With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the […]
June 12, 2022
Workout Anytime Greg Maurer So what is NAD+ anyway? NAD operates at the core of the energy system within each of your cells. It has two […]
May 27, 2022
Attention Seniors! Have you been feeling a little lackluster since the start of COVID? Do you find yourself unfit to do the activities you usually enjoy? […]
May 24, 2022
Workout Anytime Greg Maurer If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are […]
April 3, 2022
Workout Anytime Greg Maurer Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that […]
March 21, 2022
Workout Anytime Greg Maurer The vast majority of people believe red meat and associated saturated fat are bad for you? However, that is not what the science […]