Workout Anytime Greg Maurer You heard that right – Isometric Training has been proven to be the MOST successful form of exercise to lower blood pressure! […]
Workout Anytime Greg Maurer You heard that right – yet another study has shown that regular exercise can be more effective than medication for the treatment […]
Workout Anytime Greg Maurer Everyone knows that sleep is important, but did you know that lack of sleep severely reduces your ability to lose weight and […]
Workout Anytime Greg Maurer High levels of stress are being reported by most Americans! About half of U.S. adults say that uncertainty about the future makes […]
Workout Anytime Research shows that exercise is an important step in the prevention of breast cancer! There are many studies that show strong evidence that exercise lowers […]
Workout Anytime Greg Maurer You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! […]
DURANT – On Sunday, Sept. 11, Workout Anytime in Durant will again host a stair climbing challenge. The event is presented to recognize those first responders […]