September 25, 2024
Workout Anytime Greg Maurer Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges. Most of us have been taught […]
March 5, 2024
Workout Anytime Greg Maurer It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday. Resetting clocks […]
December 26, 2023
Workout Anytime Greg Maurer The deep purple color of fruits and veggies is usually a sign they contain potent plant chemicals that have big health benefits! […]
August 25, 2023
Workout Anytime We are excited to announce that Workout Anytime Durant will be hosting our fifth annual 9/11 Stair Climb Challenge! Join us as we honor […]
June 27, 2023
Workout Anytime With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the sea air, water, […]
June 15, 2023
Workout Anytime Greg Maurer Milk can be a highly nutritional beverage packed with protein, calcium, and B Vitamins. That being said many people experience digestive discomfort […]
May 18, 2023
Workout Anytime Greg Maurer Training on unstable surfaces owes most of its development to rehabilitation, where it originated. There are many unstable training surfaces including physioballs, […]
May 9, 2023
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
May 1, 2023
Workout Anytime Greg Maurer You heard that right – camping can improve sleep by helping to synchronize your body with the natural daily cycle of the […]