May 18, 2023
Workout Anytime Greg Maurer Training on unstable surfaces owes most of its development to rehabilitation, where it originated. There are many unstable training surfaces including physioballs, […]
May 9, 2023
Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. This […]
May 1, 2023
Workout Anytime Greg Maurer You heard that right – camping can improve sleep by helping to synchronize your body with the natural daily cycle of the […]
April 25, 2023
Workout Anytime Greg Maurer You heard that right – Isometric Training has been proven to be the MOST successful form of exercise to lower blood pressure! […]
March 28, 2023
Workout Anytime Greg Maurer You heard that right – yet another study has shown that regular exercise can be more effective than medication for the treatment […]
February 27, 2023
Workout Anytime Greg Maurer Everyone knows that sleep is important, but did you know that lack of sleep severely reduces your ability to lose weight and […]
January 19, 2023
Workout Anytime Greg Maurer People tend to be very black and white regarding how they view fat intake – from fat is great to fat is […]
December 18, 2022
Workout Anytime Greg Maurer High levels of stress are being reported by most Americans! About half of U.S. adults say that uncertainty about the future makes […]
October 8, 2022
Workout Anytime Research shows that exercise is an important step in the prevention of breast cancer! There are many studies that show strong evidence that exercise lowers […]