March 25, 2020
Workout Anytime Most people know that meditation can help with stress but get stressed by the thought of it because they think meditation is complicated. […]
March 10, 2020
By Joey McWilliams DURANT – It’s not often I write from a first-person perspective, but this was something I had to try for myself. On top […]
March 1, 2020
Workout Anytime It is that time year again when viral illnesses typically proliferate. This happens for several reasons, but the good news is that there are […]
February 27, 2020
Sooner or later we all experience a traumatic physical injury from a fall, contact during sports, from a dental procedure or surgery; or twisting or straining […]
February 17, 2020
When embarking on an exercise program it is natural to focus most of your attention on workouts because without the stimulus of appropriate exercise done at […]
February 11, 2020
Just about everyone has heard that salmon can be a very healthy addition to your diet due to high levels of beneficial Omega 3 Fatty Acids […]
February 4, 2020
Health/Fitness By Greg Maurer Workout Anytime Yes you heard that right – how you prepare complex carbohydrates like rice and potatoes can make a big difference […]
January 27, 2020
By Greg Mauer Vitamin D is constantly in the news and for good reason. Optimal levels of Vitamin D have been linked to a host of […]
January 13, 2020
Workout Anytime Greg Maurer Blood Flow Restriction Training was first pioneered in Japan 50 years ago and was called “Kaatsu”. Ka means “additional” and atsu means […]