April 14, 2025
Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]
March 26, 2025
Workout Anytime Doug Maurer Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. […]
January 23, 2025
Workout Anytime Greg Maurer Optimal Vitamin D levels produce many benefits throughout the body including the prevention and treatment of many disorder ranging from Osteoporosis to […]
December 19, 2024
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
December 11, 2024
Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]
November 25, 2024
Workout Anytime Greg Maurer To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay […]
October 22, 2024
Workout Anytime Greg Maurer A study looked at this question and was all over the media. What did the study conclude? It concluded that drinking 2 […]
October 15, 2024
Workout Anytime Greg Maurer We all see that specific genes from our parents produce specific characteristics such as eye color, hair color, and height. Based on this […]
September 30, 2024
Workout Anytime Doug Maurer Everyone knows that sleep is important to look and feel your best, but what many people do not realize is that lack […]