January 8, 2026
Workout Anytime Greg Maurer Bright light exposure in winter is important because it helps stabilize circadian rhythms, supports mood and energy and can significantly reduce the […]
September 23, 2025
Workout Anytime Greg Maurer Research published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio – will […]
September 9, 2025
Workout Anytime Greg Maurer Many people believe that our overweight and obesity epidemic is caused by a lack of activity – but is that really the […]
July 28, 2025
Workout Anytime Greg Maurer Coffee does not just taste good and provide increased energy – it is an anti-aging superstar. In fact it is one […]
July 15, 2025
Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called the 3/7 method. When […]
June 24, 2025
Watermelon is a summertime favorite across America, but it does not just taste great – it is great for you! It is a cousin of cucumbers, […]
June 9, 2025
There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistance/weight used The number of repetitions […]
May 10, 2025
Workout Anytime Doug Maurer The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and […]
April 14, 2025
Workout Anytime Doug Maurer You heard that right – post exercise sauna use can improve strength, muscle growth, explosive power, and cardiovascular fitness. A recent study […]