December 19, 2024
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent of Americans […]
December 11, 2024
Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]
November 25, 2024
Workout Anytime Greg Maurer To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay […]
October 22, 2024
Workout Anytime Greg Maurer A study looked at this question and was all over the media. What did the study conclude? It concluded that drinking 2 […]
October 15, 2024
Workout Anytime Greg Maurer We all see that specific genes from our parents produce specific characteristics such as eye color, hair color, and height. Based on this […]
September 30, 2024
Workout Anytime Doug Maurer Everyone knows that sleep is important to look and feel your best, but what many people do not realize is that lack […]
September 25, 2024
Workout Anytime Greg Maurer Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges. Most of us have been taught […]
March 5, 2024
Workout Anytime Greg Maurer It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday. Resetting clocks […]
December 26, 2023
Workout Anytime Greg Maurer The deep purple color of fruits and veggies is usually a sign they contain potent plant chemicals that have big health benefits! […]