February 4, 2020
Health/Fitness By Greg Maurer Workout Anytime Yes you heard that right – how you prepare complex carbohydrates like rice and potatoes can make a big difference […]
February 3, 2020
By Jenna McWilliams Happy Day after Groundhog Day!! I’m here to talk about C O N S I S T E N C Y. 
I […]
I […]January 27, 2020
By Greg Mauer Vitamin D is constantly in the news and for good reason. Optimal levels of Vitamin D have been linked to a host of […]
January 10, 2020
By Hudson Toews WoodmenLife Representative If you’re hoping to learn about a single life insurance plan that will meet every last one your needs, you won’t […]
January 5, 2020
By Joey McWilliams Part 1 • Part 2 The mysteries that have been revealed and the things that have opened up since learning about this new […]
January 4, 2020
By Joey McWilliams Read Part 1 “The next morning, the people I’ve come to know now my niece and nephew and then my brother came to […]
January 2, 2020
By Joey McWilliams We live in an amazing time. It’s a time in which science and technology allow us to take a look within ourselves and […]
December 16, 2019
By Joey McWilliams CALERA – Another local business recognized an important milestone this past week. Gallipot Pharmacy celebrated one year of being open for business in […]
November 7, 2019
By Joey McWilliams DURANT – Another first Tuesday after the first Monday in November has come and gone. This year, election results weren’t on the tops […]