January 13, 2020

The most effective strength training program in the world: Blood Flow Restriction Training

Workout Anytime Greg Maurer Blood Flow Restriction Training was first pioneered in Japan 50 years ago and was called “Kaatsu”. Ka means “additional” and atsu means […]
January 13, 2020

Syble Clark

Syble June Clark (White), 81, of Durant, Okla. entered in to rest on Jan. 10, 2020 at Alliance Hospital in Durant. Syble was born on March […]
January 13, 2020

2020 Bryan County Tournament scores/schedule

The Bryan County Tournament gets underway next week. Early round games this year are at Bennington and Rock Creek. Here is the schedule for the county’s […]
January 13, 2020

Southeastern’s Webb named GAC Player of the Week again

For the second time this season, Southeastern senior Katie Webb was named the GAC Women’s Basketball Player of the Week. Webb led SE (10-2, 7-1 GAC) […]
January 13, 2020

Thelma Slakey

Thelma Myrick Slakey, 92, passed from this life into Heaven exchanging her earthly body for a new heavenly one. She was born on Saturday, Sept. 17, […]
January 13, 2020

DHS Choral Teacher Aprill Raines named OkMEA Exemplary Teacher

Release Durant High School Choral director Aprill Raines will be awarded the Oklahoma Music Educators Association (OkMEA) Exemplary Teacher Award on Thursday, Jan. 16, 2020. The […]
January 13, 2020

Grover earns career win No. 300

SE Athletics  Matt Thomas, Sports Information Director DURANT – No. 21 Southeastern got 54 combined points from Katie Webb and Kamryn Cantwell and shot 57.1 percent […]
January 12, 2020

Lindsay Ann Varner

Lindsey Ann Hix Varner, 36, of Tishomingo, Okla., completed her journey on earth after a courageous battle with cancer surrounded by her family and friends on […]
January 12, 2020

Nadine Quigley

Nadine Minnie Quigley of Durant, Okla., passed away Friday, Jan. 10, 2020 at the age of 92. She was born on Sept. 1, 1927 in Berryville, […]