May 27, 2022
Attention Seniors! Have you been feeling a little lackluster since the start of COVID? Do you find yourself unfit to do the activities you usually enjoy? […]
May 27, 2021
The Class of 2021 has gone through much to get to this point, but graduation finally arrived. With all the high school graduation ceremonies now in […]
October 12, 2020
Workout Anytime Greg Maurer A recent long-term study proved that older adults get more benefit from high-intensity interval training. The study showed that five years of […]