Workout Anytime
Greg Maurer
To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size, how many portions you are eating, and what you are eating. Given that the average person burns somewhere around 2,000 calories per day it means that you would have to fast for more than two days to get rid of this entire holiday binge!
On the other hand, let’s take a look at a more restrained (yet enjoyable) Thanksgiving Meal by looking at everything you would eat, how many calories each item contains, and how long it would take to burn off with specific exercises.
3 pigs in a blanket – 150 calories – 15 minutes – walking at a moderate speed for 15 – 20 minutes
1oz brie cheese – 95 calories – Ice skating continuously for 12 minutes
4oz Sweet Potato – 187 calories – 45 minutes of weight lifting
½ cup Green Bean Casserole – 227 calories – 18 minutes of jumping rope
1 glass of wine – 125 calories – 10 minutes of burpees
¼ cup cranberry sauce – 102 calories – 20 minutes of cycling outside
3.5 oz white meat turkey with skin – 177 calories – 20 minutes of touch football
½ cup gravy – 25 calories – 3 minutes of jumping jacks
½ cup stuffing – 195 calories – 25 minutes of swimming
1 cup mashed potatoes – 237 calories – 1 hour of canoeing
3 by 3 inch square cornbread – 198 calories – 25 minutes of stair climbing
Green Bean Casserole – 227 calories – 30 minutes of walking at a moderate pace
Pecan Pie Slive (1/8 of pie) = 500 calories – 1 hour of ice skating