December 11, 2024

Weight loss made simple – prioritize protein and fiber

Workout Anytime Greg Maurer Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and […]
February 27, 2023

Sleep is key to weight loss

Workout Anytime Greg Maurer Everyone knows that sleep is important, but did you know that lack of sleep severely reduces your ability to lose weight and […]
January 21, 2023

Injectable weight loss medication available in Durant

Magnolia Med Spa IV and Nutrition Brittany Ballard Injectable weight loss medications like semaglutide and tirzepatide have become increasingly popular in recent years as a way […]
December 7, 2021

Proven ways to avoid holiday weight gain

Workout Anytime Greg Maurer As we head into the holidays most Americans will gain between 8 and 12 pounds between Halloween and New Year’s Day. However, […]
April 11, 2019

Thursday Thoughts

By Sierra Kovash Weight loss, weight loss, weight loss — a topic on just about all of our minds. It’s something everyone seems to know how […]
July 30, 2017

Sunday Thoughts: Giving thanks in all things led to my losing 60 pounds

By Jeff Self Pastor, Caddo First Baptist Church Scripture deals with all areas of life. It not only deals with sin, sorrow, grief and joy, or […]