November 25, 2024

How much exercise does it take to burn off Thanksgiving meals?

Workout Anytime Greg Maurer To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay […]
December 19, 2023

The incredible mental health benefits of exercise

Workout Anytime Greg Maurer High levels of stress are being reported by most Americans!  About half of U.S. adults say that uncertainty about the future makes them […]
May 9, 2023

Can stretching increase muscle growth?

Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension.  This […]
March 28, 2023

Exercise beats medication for mental health

Workout Anytime Greg Maurer You heard that right – yet another study has shown that regular exercise can be more effective than medication for the treatment […]
April 15, 2021

Workout Anytime Blog Video – Covid, Exercise and Recovery

Workout Anytime’s Greg Maurer posted this video talking the assistance of exercise in recovering from COVID.