Oklahoma Sports
oklahomasports.net

Alabama Sports
alabamasports.net

Arizona Sports
arizonasports.net

Arkansas Sports
arkansassports.net

Bryan County Patriot
bryancountypatriot.com

Colorado Sports
coloradosports.net

Emerald Quest Media Care
emeraldquestmedia.net

Georgia Sports
georgiasports.net

Iowa Sports
iowasports.net

Kansas Sports News
kansassports.net

Kentucky Sports
kentuckysports.net

Maryland Sports
marylandsports.net

Midwest Sports
midwestsports.net

Mississippi Sports
mississippisports.net

Missouri Sports
missourisports.net

Nebraska Sports
nebraskasports.net

New Mexico Sports
newmexicosports.net

North Carolina
northcarolinasports.net

Northeast Sports
northeastsports.net

North Dakota Sports
northdakotasports.net

Pennsylvania Sports
pennsylvaniasports.net

SE Sports
sesports.net

South Carolina Sports
southcarolinasports.net

Tennessee Sports
tennesseesports.net

Texas Sports
texassports.net

The Honey Comb Gift
thehoneycombgift.com

What's My Story
whatsmystory.net

Wisconsin Sports
wisconsinsports.net

Oklahoma Sports
oklahomasports.net

Alabama Sports
alabamasports.net

Arizona Sports
arizonasports.net

Arkansas Sports
arkansassports.net

Bryan County Patriot
bryancountypatriot.com

Colorado Sports
coloradosports.net

Emerald Quest Media Care
emeraldquestmedia.net

Georgia Sports
georgiasports.net

Iowa Sports
iowasports.net

Kansas Sports News
kansassports.net

Kentucky Sports
kentuckysports.net

Maryland Sports
marylandsports.net

Midwest Sports
midwestsports.net

Mississippi Sports
mississippisports.net

Missouri Sports
missourisports.net

Nebraska Sports
nebraskasports.net

New Mexico Sports
newmexicosports.net

North Carolina
northcarolinasports.net

Northeast Sports
northeastsports.net

North Dakota Sports
northdakotasports.net

Pennsylvania Sports
pennsylvaniasports.net

SE Sports
sesports.net

South Carolina Sports
southcarolinasports.net

Tennessee Sports
tennesseesports.net

Texas Sports
texassports.net

The Honey Comb Gift
thehoneycombgift.com

What's My Story
whatsmystory.net

Wisconsin Sports
wisconsinsports.net

Oklahoma Sports
oklahomasports.net

Alabama Sports
alabamasports.net

Arizona Sports
arizonasports.net

Arkansas Sports
arkansassports.net

Bryan County Patriot
bryancountypatriot.com

Colorado Sports
coloradosports.net

Emerald Quest Media Care
emeraldquestmedia.net

Georgia Sports
georgiasports.net

Iowa Sports
iowasports.net

Kansas Sports News
kansassports.net

Kentucky Sports
kentuckysports.net

Maryland Sports
marylandsports.net

Midwest Sports
midwestsports.net

Mississippi Sports
mississippisports.net

Missouri Sports
missourisports.net

Nebraska Sports
nebraskasports.net

New Mexico Sports
newmexicosports.net

North Carolina
northcarolinasports.net

Northeast Sports
northeastsports.net

North Dakota Sports
northdakotasports.net

Pennsylvania Sports
pennsylvaniasports.net

SE Sports
sesports.net

South Carolina Sports
southcarolinasports.net

Tennessee Sports
tennesseesports.net

Texas Sports
texassports.net

The Honey Comb Gift
thehoneycombgift.com

What's My Story
whatsmystory.net

Wisconsin Sports
wisconsinsports.net

Oklahom Traffic Ticket Defense Oklahoma Traffic Ticket Lawyer

Tulsa Personal Injury Lawyer
Truskett Law

Bible Blast
Kid's Bible Curriculum

Stu B Que
Tulsa BBQ and Catering

On The Rock Roofing
Owasso Roofer and Roofing Contractor

Oklahoma Dental Office Transitions
Jaquay Enterprise

Oklahoma City Business Lawyer
Bruner Law Firm

Tulsa Dental Crowns
Dental Studio of South Tulsa

McAlester Lawyers
Wagner & Lynch Law

Tulsa Architect
Property Arts

Female Dentist Tulsa
Magnolia Family Dental Care

Tulsa Pediatric Dentist
Children's Dental Health Center

Tulsa Ozone Therapy
Longevity Effect

Broken Arrow Home Health Care
Bright Home Health

Huntsville Personal Injury Lawyer
The Lackey Law Firm

Broken Arrow Pest Control
Bed Bug Heat Treatment

Jenks Dentist
Hopper Dental

Macon Dermatologist Skin Care Physicians of Georgia

Broken Arrow Roof Repair Ark Roofing & Construction

India Missions HBI Global Partners

Tulsa Surveillance Technologies
Tulsa Video Surveillance
Accel Polymers
HIPS Plastic Recycling Business

Insurance Agency in Tulsa AAA Insurance Tulsa

Tulsa Ozone TreatmentDr. Sara Washatka

Tulsa Bathtub ResurfacingBear & Bison Resurfacing Specialists, LLC

Broken Arrow FaceTiteDr. Lee Bottem

Huntsville Web Design
McWilliams Marketing

South Tulsa Counseling
Evolution Mental Health Services

Tulsa General Contractor
Ascend Construction Services

Tulsa IT Support
CamTech

Wholesale Alarm Monitoring
Monitoring America Alarm Co-op

Tulsa Telecommunication Company
Adept Patriot Services

Tulsa Business Coach
Business Acceleration Team

McAlester Criminal Attorney
Foundation Law Firm

Cape Girardeau Palliative Care
Crown Hospice MO

Springfield End of Life Care
Seasons Hospice MO

Victoria TX Palliative Care
Crown Hospice TX

Tulsa End of Life Care
Seasons Hospice OK

Tulsa Business Consulting
Welltide Inc

Broken Arrow Dentist
Dentistry For You Broken Arrow

Sand Springs Dentist Near Me
Dentistry For You Sand Springs

Tulsa Midtown Dentist
Dentistry For You Tulsa

Huntsville Wellness
Synergy Wellness

Tulsa Dentistry Near Me
McDougall DDS

Tulsa Emergency Veterinarian
STATVet Animal Urgent Care

Oklahoma City Dental Practice
Dentistry For You OKC

FMS Aerospace
Aircraft Equipment Racks

The Poop Fairy
Tulsa Pooper Scooper

IV Effect
IV Nutrition

Ashes Away Chimney Sweep Company
Tulsa Chimney Repair

Wagner & Lynch
Eastern Oklahoma Criminal Defense Lawyer

Rivercross Healthcare
Oklahoma & Kansas Hospice Healthcare

Crown Hospice Saint Louis
Saint Louis Hospice Care

Cold Creek Solutions
Cold Storage Houston

The Office Tulsa
Tulsa Co-working Space

Domesticaide
Tulsa Residential Cleaning Companye

Via Sophia Bookkeeping
Virtual Bookkeeper Tulsa

The Mortgage For Seniors

Nutrition strategies for Spring allergies

Workout Anytime
Doug Maurer

Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. Treating allergies with nutrition and nutrition supplements can have big advantages.   

Allergy medication most commonly comes in the form of Antihistamines, and there are some problems with long-term use of these medications. It is now known that prolonged use of antihistamines decreases levels of acetylcholine which is a key neurotransmitter involved in memory and other important functions.   In fact, antihistamine use increase the risk of senility, dementia and Alzheimer’s Disease.

What are Allergies Anyway?

Allergies are abnormal immune reactions to specific agents (proteins) known as antigens/allergens, which include many substances such as foods, drugs, pollens, dust mites, animal danders, feathers, along with many others. Allergies may also develop when an otherwise innocent substance has significant contact with an already inflamed surface (known as sensitization).  For example, when sick with a respiratory illness, respiratory surfaces are already inflamed and substances present at this time may be “remembered” as being foreign.

Since there are multiple pro-inflammatory substances involved with allergies it is rare to obtain adequate control with single products/medications. The most potent chemical mediators in allergies and asthma are leukotrienes. Some leukotrienes are one thousand times more potent than histamine as stimulators of bronchial constriction and allergy.

Interestingly, many medications that reduce one inflammatory pathway actually boost leukotrienes. For example, Aspirin and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs like Ibuprofen) result in the production of excessive levels of leukotrienes in sensitive individuals although they decrease prostaglandins associated with inflammation and thereby relieve pain. So long term they can create a more severe problem.

Asthma is linked to allergies and can be a severe and life threatening condition. Do NOT try to self-treat Asthma – see a physician!

Strategies for Allergies

Try to avoid allergens by using air filters, regularly cleaning all surfaces and vacuuming and keeping your air-conditioning system on while regularly changing filters to filter out as many allergens as possible. Remember your car cabin filter as well, and take showers and wash clothes after being outside for long periods of time.

Change your diet to reduce inflammation. Dramatically reduce your intake of refined carbohydrate – sugars and starches – which drive insulin which drives inflammation.

Boost your intake of low glycemic, organic fruits and vegetables such as berries, broccoli, Brussel Sprouts, etc. These plant foods contain polyphenols which are potent antioxidants and help to reduce inflammation and allergies without side effects.

Increase your intake of Omega 3 Fatty Acids from cold water fish such as Alaskan Wild Salmon and/or take an Omega 3 Supplement such as Krill Oil. Omega 3 fatty acids will always reduce inflammation if taken in sufficient doses so this should be a primary strategy for allergy sufferers because they produce many side benefits. The only exception is people taking any type of medication to thin blood and reduce clotting like Coumadin. In this case the combination can be dangerous!

Nutritional Supplements for Allergies

There are several highly effective nutrition supplements for allergies including some key herbs.

Local Raw Honey – it MUST be local and must be raw because it will contain small amounts of local pollen and works by getting the body used to pollen much like an allergy shot. A tablespoon a day is as much as you need. Many people swear by this simple and safe remedy!

Stinging Nettle Extract – this herb has a long history of effective use for allergies and freeze dried preparations seem to work the best and are best taken BEFORE allergy season even begins to put a damper on symptoms before they start – this is true of all nutritional approaches to allergy by the way!

Euphrasia Officianalis – aka “Eyebright” is an herb whose name says it all – it is highly effective for eye allergy symptoms.

Quercetin – is a flavonoid contained in high amounts in apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous vegetables such as broccoli, cabbage and sprouts, and raw red onions.   To treat allergies, taking supplemental quercetin is the way to go. However standard quercetin supplements are not very bioavailable, but there is a form of quercetin which are highly bioavailable (10 – 50 times more!). This form is Quercetin Phytosome.  High quality brands using this form available on Amazon include:  Mercola Quercetin,  Natural Factors, Now, and Thorne.

This form of quercetin really works and not just for allergies – quercetin is proven to prevent and mitigate just about every virus out there. It helps prevent viruses from entering the cell and replicating and also acts as a zinc ionophore meaning it helps shuttle zinc into cells where zinc can help defeat viruses.  At the first sign of symptoms double or triple the dose for allergies – it works for colds and flu as well.

To get a sense of just how powerful quercetin can be for prevention and mitigation of viral illness check out these previous blogpost:  http://workoutanytime.blogspot.com/2020/04/quercetin-for-allergies-and-inhibition.html

Boswellia Extract – Boswellia aka Frankincense (yes the herb mentioned in the bible!) can be highly effective for allergies and other forms of inflammation including arthritis because it blocks the formation of leukotrienes!  To get the benefits you must take 5-loxin which is a specific extract. Note that in some individuals 5-loxin can cause or exacerbate heart burn so it is not for everyone, but when it works it can be highly effective!

Butterbur Extract – this plant extract can be highly effective for inhibiting leukotrienes and allergy symptoms or side effects. You need to take a standardized extract with standardized levels of Petasin and Isopetasin) and free of Pyrrolizidine Alkaloids aka PA. High quality brands include Life Extension, Swanson, and Enzymatic Therapy to name a few. This product can also help many migraine sufferers and is a well-researched, proven treatment.

NAC – N-Acetyl Cysteine – helps thin mucus naturally and boost levels of the body’s most important antioxidant Glutathione – every allergy sufferer should be taking 600 – 1,200mg per day!

You will also find combination of these ingredients in particular products, and it is worth experimenting a bit because if you find the right product or combination of natural products you can find relief without sedation and without the side effects associated with antihistamines and more potent drugs like steroid nasal sprays or oral steroids.

As always those on any type of blood thinning medication need to avoid most supplements because many plant chemicals thin the blood slightly as do omega 3 fatty acids.    Combined with blood thinning medication this can cause a serious problem. It is always best to check with your physician to look up drug nutrient interactions for any medications you are taking to avoid the small chance of issues with a nutrition supplement.

Comments are closed.