Workout Anytime
With summer arriving many of us will have the opportunity of walking on a beach in bare feet. It’s not just the sea air, water, and sunshine that makes this so fun. There is a powerful connection formed with the earth when your feet are in direct contact with the ground.
Anyone with small children knows they want to try to ditch their shoes every chance they get – but if you think about this a little you will probably realize that you feel better when you can walk around barefoot. This is particularly true when you can walk directly on the ground safely such as walking on the beach. Researchers have begun to unravel why being barefoot directly on the ground can in fact be very good for your health!
Your immune system functions well when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.
Research has shown that electrons from the ground have measurable antioxidant effects that can protect your body from inflammation. For most of our time on this planet we have been in direct contact with the ground without anything that would block the flow of electrons into our body – natural animal hides do NOT interrupt the flow of electrons!
However in modern time’s pavement, wood, rubber, plastics and many other forms of non-conductive material are between our feet and ground blocking the natural flow of electrons.
The surface of our planet has a negative electrical potential. So when we are in direct contact with it electrons flow to your body through a process called “grounding”. Grounding cause positive physiological effects that promote optimum health.
Specific researched benefits include improvements in blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and reduced effects of stress.
When you connect directly to the ground without any non-conducting material between you and the electron field of the planet there is an improvement in the balance of two sides of your autonomic nervous system: the sympathetic and parasympathetic nervous systems.
How Shoes May be Impacting Your Health
Materials like metals are excellent conductors of electricity (aka electrons!). The human body is also conductive because it contains a large number of charged ions (called electrolytes) dissolved in water.
Other non-conductive materials, such as plastic and rubber, have very few free or mobile electrons. Traditionally shoes were made of leather, which is a good electrical conductor. However almost all modern shoes contain rubber and plastic which block the flow of electrons from the earth to your body.
The Health Benefits of Grounding
Your immune system body has evolved a method of destroying bacteria and viruses by generating reactive oxygen species (ROS) that are delivered by immune cells. These ROS do exactly what they are designed to do, but they can also cause extensive damage to healthy tissues. ROS are usually positively charged molecules that need to be neutralized immediately to prevent damage to the body after destroying bacteria or viruses. This is one of the key functions of anti-oxidants which are most important in immune cells to protect them from the ROS they generate!
Anti-oxidants essentially provide a supply of negative charges. Food based antioxidants (such as Vitamins C and E) and anti-oxidants your body produces are critical but a regular supply of electrons grounding can supply them as well.
Evolution facilitated the process of grounding by providing conductive systems within your body that deliver electrons from your feet to all parts of your body. This system has been integral to human physiology for thousands of years. Negative electrons are always available, thanks to the Earth, to prevent the inflammatory process from damaging healthy tissues.
All of this was interrupted when we started to wear shoes with rubber and plastic soles, and no longer slept in direct contact with the ground. Several experiments have proven that a person who is grounded is less stressed and more relaxed.
So have some fun, kick your shoes off and get back to nature!
How to get the benefits of Grounding
Grounding is simple in warmer climates – simply spend time barefoot in direct contact with the earth. Even better do this on a beach walking along the edge of the water because the flow of negatively charged electrons will be highest here because sea water is an ideal conductor of electrons! Any amount of time will help but the more you can do it the better! Even better spend some time laying on the beach or ground with your body in direct contact with the ground without any artificial fabrics, rubber or plastic between your skin and the ground.
For those of us who do not live in warm climates staying grounded during colder months is a bit more challenging but doable! There are actually shoes that are specifically designed to facilitate electron flow from the ground into your body like these: https://tinyurl.com/bdhcj53z
