October 8, 2022

Exercise and time restricted eating to reduce breast cancer

Workout Anytime Research shows that exercise is an important step in the prevention of breast cancer!  There are many studies that show strong evidence that exercise lowers […]
July 11, 2020

The benefits of intermittent fasting

Workout Anytime Greg Maurer There are many different types of fasts, but the most popular and practical is called intermittent fasting. Intermittent fasting gives your body more […]