October 12, 2020

High intensity interval training better for seniors, too!

Workout Anytime Greg Maurer A recent long-term study proved that older adults get more benefit from high-intensity interval training.   The study showed that five years of […]
March 29, 2020

Cut your risk for catching a viral illness by nine times

Workout Anytime Greg Maurer That is NOT a typo – research has revealed a nutrition supplement that can cut your risk of acquiring a viral illness […]