March 5, 2024

Tips for adjusting to the spring time change

Workout Anytime Greg Maurer It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday. Resetting clocks […]
December 26, 2023

The power of purple fruit and vegetables in your diet

Workout Anytime Greg Maurer The deep purple color of fruits and veggies is usually a sign they contain potent plant chemicals that have big health benefits! […]
August 25, 2023

Workout Anytime to host fifth annual Honor the Fallen stair climb

Workout Anytime We are excited to announce that Workout Anytime Durant will be hosting our fifth annual 9/11 Stair Climb Challenge! Join us as we honor […]
June 27, 2023

The benefits of grounding – AKA walking barefoot

Workout Anytime With summer arriving many of us will have the opportunity of walking on a beach in bare feet.     It’s not just the sea air, water, […]
June 15, 2023

Benefits of A2 Milk

Workout Anytime Greg Maurer Milk can be a highly nutritional beverage packed with protein, calcium, and B Vitamins.    That being said many people experience digestive discomfort […]
May 18, 2023

Pros and cons of training on unstable services

Workout Anytime Greg Maurer Training on unstable surfaces owes most of its development to rehabilitation, where it originated.  There are many unstable training surfaces including physioballs, […]
May 9, 2023

Can stretching increase muscle growth?

Workout Anytime Greg Maurer The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension.  This […]
May 1, 2023

Camping to fix sleep issues

Workout Anytime Greg Maurer You heard that right – camping can improve sleep by helping to synchronize your body with the natural daily cycle of the […]
April 25, 2023

Isometric training to reduce blood pressure

Workout Anytime Greg Maurer You heard that right – Isometric Training has been proven to be the MOST successful form of exercise to lower blood pressure! […]